Sunday, July 18, 2010

Weight Watching 7/18

Week #2

Current weight: 154.0 (down 1.6 from last week, 155.6)

Lbs to goal: 14

Diet: I traded my anything diet for high fiber cereal and snacks and I ate a salad for lunch everyday with dark skinned fruit like grapes and strawberries. I upped my water intake quite a bit. I traded my evening baked good binges for a Skinny Cow ice cream sandwich every night.

Slip-ups: The usual, sugar. I ate a "Like It" sized bowl of ice cream from Cold Stone yesterday and I also had cookies, a Snickers and an Almond Joy throughout the week. I just love sugar!!


- 30 minutes cardio, weights, abs: 2
- 30 minutes cardio: 1
- Weights and abs: 3

I didn't lose a ton of weight but I am not attempting a crash diet, I want these 15 pounds gone and I want them to stay away so I have to do something I can live with. I need to continue to work on the sugar issue. I tried to at least do abs every night to work on those core muscles that got stretched to the max and then sliced and diced (not a great combo I don't think for attractiveness). I'm hoping that I didn't lose much weight because I'm gaining muscle for this flabby body that didn't see a workout for nearly a year! Woo hoo!


  1. Hey, anything down is good! That's already about 10% to your goal! Keep up the good work!!

  2. You are doing great! You're not losing a bunch at once and are making these changes a part of your lifestyle. That will make it so much easier to maintain it after you reach your goal.

  3. Awesome job on the weight loss. Your babies are such cuties!


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