Current weight: 154.0 (down 1.6 from last week, 155.6)
Lbs to goal: 14
Diet: I traded my anything diet for high fiber cereal and snacks and I ate a salad for lunch everyday with dark skinned fruit like grapes and strawberries. I upped my water intake quite a bit. I traded my evening baked good binges for a Skinny Cow ice cream sandwich every night.
Slip-ups: The usual, sugar. I ate a "Like It" sized bowl of ice cream from Cold Stone yesterday and I also had cookies, a Snickers and an Almond Joy throughout the week. I just love sugar!!
- 30 minutes cardio, weights, abs: 2
- 30 minutes cardio: 1
- Weights and abs: 3
I didn't lose a ton of weight but I am not attempting a crash diet, I want these 15 pounds gone and I want them to stay away so I have to do something I can live with. I need to continue to work on the sugar issue. I tried to at least do abs every night to work on those core muscles that got stretched to the max and then sliced and diced (not a great combo I don't think for attractiveness). I'm hoping that I didn't lose much weight because I'm gaining muscle for this flabby body that didn't see a workout for nearly a year! Woo hoo!